Blog | flowithjodie

May 22, 2023
5 min

Avoid These 4 Common Mistakes When Choosing a Yoga Teacher Training

When I decided to do my first yoga teacher training, I chose to go to the cheapest place for the shortest time (online courses did not...

May 15, 2023
4 min

5 Compelling Reasons to Do a Yoga Teacher Training This Year

Are you passionate about yoga and its incredible benefits for both the body and mind? Have you ever considered taking your practice to...

May 8, 2023
5 min

From Anxiety to Enlightenment: How Teaching Yoga Transformed My Life Forever

As I sit here, cross-legged on my mat (because how else do you write blog posts?), still smiling at my students' faces as they left the...

Oct 11, 2022
2 min

What I learned from my yoga teacher training

Are you thinking of doing a yoga teacher training and can't wait to learn more about yoga? So was I, but it never occured to me how much...

Aug 17, 2022
2 min

Why we still need Masculine Energy (and how to tap it)

We talk a lot about feminine energy and the need to be nurture, nourish, flow and be gentle. But what is the opposite and do we need it?...

Aug 3, 2022
2 min

Why holidays are unhealthy and how to help

It's August and the whole world seems to be on holiday, or at least in holiday mode with these heatwaves we're having. But why do we...

Aug 18, 2020
1 min

What is Manifesting?

MANIFEST IT, AND IT SHALL BE ❤️❤️ We were talking yesterday about manifesting, and how we get what we want. My yoga teacher friends...

Aug 12, 2020
1 min

I AM GROUNDED, I AM CONNECTED

2 main reasons I practice yoga are to ground and connect, when I'm not grounded I'm 🤪 What that means: saying yes to everything and...

Aug 12, 2020
1 min

Say YES to today, YES to each moment, YES to yourself

. This morning we set this as our intention - to simply say yes. Yes to accepting your body exactly as it is, yes to accepting each...

May 13, 2019
2 min

Are you a yoga snob? 5 signs you need to sort your snob out

Considering yoga is all about union, the rise of the yoga snob is Alanis Morissette level ironic. Don't you think?

Jan 13, 2019
2 min

Feetup Trainer - worth investing in?

I love inversions. I love the challenge, the focus required, and that they're fun! And they have a host of physical benefits too. They...

Dec 5, 2018
2 min

Why are affirmations so important?

If you've ever taken a class with me, you'll know that I use affirmations a lot. Why do I use them? And how do they work? Here's the low...

Sep 13, 2018
1 min

Fascia Roller Review

When Ape Training sent me their yoga block with rollers I had to try it immediately! I love how it all fits together, I find rollers...

Sep 1, 2018
1 min

The surprising hair oil you need to use

Summer might be leaving but we all know that happy hair is still a myth for a lot of us. Here in Munich the water is very hard, so I need...

Aug 9, 2018
2 min

Ace your Morning Routine

On our surf and yoga retreats everyone easily slips into good habits. Morning yoga, healthy food, less screen time, more time connecting....

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